4.8 z 5 hvězdiček
měkká vazba
Jog On: How Running Saved My Life
Kniha ( měkká vazba )
- Produkt je nedostupný.
Při zaslání zboží balíčkem
K nákupu nad 1499 Kč dárek zdarma v hodnotě 198 Kč
Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book Joe Lycett Perfect for resetting a glum January mindset Alexandra Heminsley My kind of role model Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie… Přejít na celý popis
Měla to být idylická dovolená v horách, která udělá tečku za nešťastnou životní etapou...
Více informací
K tomuto produktu zákazníci kupují
-
What I Talk About When I Talk About Running
-
The Story of My Life
-
Life in the Garden
-
How to Survive
-
NOVINKA
Churchill: A Life
-
SEX/LIFE: 44 Chapters About 4 Men
-
David Bowie: A Life
-
The Secret Life of John le Carré
-
Magritte: A Life
-
Bedřich Hrozný. Life and Work
-
The Extraordinary Life of an Ordinary Man: A Memoir
-
The Actor´s Life: A Survival Guide
-
A Head Full of Music: The soundtrack to my life
-
Johnny Cash: The Life in Lyrics
-
Scattershot: Life, Music, Elton and Me
-
I Survived Capitalism and All I Got Was This Lousy T-Shirt
-
The Chancellor: The Remarkable Odyssey of Angela Merkel
-
Beyond the Wand
-
Will
-
When The Heavens Went On Sale
-
Friends, Lovers and the Big Terrible Thing
-
Girl Interrupted (film)
-
I Want to Die but I Want to Eat Tteokbokki
-
The Forgers
Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book Joe Lycett Perfect for resetting a glum January mindset Alexandra Heminsley My kind of role model Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.
Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day.
And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.
In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track, no matter how small those first steps may be.
- Nakladatel
- HarperCollins
- Rozměr
- 129 x 199 x 17
- datum vydání
- 12.12.2019
- ean
- 9780008241728
- Počet stran
- 280
- Hmotnost
- 200 g
- jazyk
- angličtina
- Vazba
- měkká vazba
- Vydání
- 1
- isbn
- 978-0-00-824172-8
Hodnocení a recenze čtenářů Nápověda
0.0 z 5 0 hodnocení čtenářů
0× 5 hvězdiček 0× 4 hvězdičky 0× 3 hvězdičky 0× 2 hvězdičky 0× 1 hvezdička
Přidejte své hodnocení knihy
Vývoj ceny Nápověda
Získejte přehled o vývoji ceny za posledních 60 dní.
Maloobchodní cena
Minimální prodejní cena:
0 Kč
Nápověda
Články, které stojí za pozornost
-
-
-
-
-
-
-
-
-
-
-
-
