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Your Pocket Therapist
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Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is… Přejít na celý popis
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Více informací
K tomuto produktu zákazníci kupují
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NOVINKA
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Book You Want Everyone You Love* To Read *(and maybe a few you don't)
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But What Will People Say?
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Attention Span: Finding Focus for a Fulfilling Life
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Book about Getting Older
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The Four-Way Path: The Indian Secret to a Life of Happiness and Purpose
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When the Parents Change, Everything Changes
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What Women Want
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Coming of Age
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What It Takes To Heal
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Surrounded by Setbacks : Or, How to Succeed When Everything´s Gone Bad
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How Emotions Are Made
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Job Therapy
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Bouncing Back from Rejection : Build the Resilience You Need to Get Back Up When Life Knocks You Down
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I Wish I Knew This Earlier : Lessons on Love
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Understanding Media
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The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World
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What Women Want: Conversations on Desire, Power, Love and Growth
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is wrong with them.They're just asking the wrong questions.In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
- Nakladatel
- Orion Spring
- jazyk
- angličtina
- Počet stran
- 336
- isbn
- 978-1-398-71602-5
- Vazba
- měkká vazba
- ean
- 9781398716025
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