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Calm : Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury
Calm : Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury
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- Produkt je nedostupný.
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don't have to remain where we… Přejít na celý popis
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.
We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
- Nakladatel
- The School of Life
- Rozměr
- 163 x 192 x 18
- jazyk
- angličtina
- Počet stran
- 136
- Vydání
- 1
- isbn
- 978-0-9935387-2-8
- Vazba
- pevná vazba
- datum vydání
- 4.09.2018
- ean
- 9780993538728
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