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Training and Racing with a Power Meter
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Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool-but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive… Přejít na celý popis
Při rutinní pitvě oběti autonehody objeví doktorka Carolyn Hoveová nesrovnalosti a povolá detektiva Roberta Huntera. Oběť byla před smrtí mučena. Sériový vrah své činy maskuje jako nehody...
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Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.
A power meter can unlock more speed and endurance than any other training tool-but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide that was last published almost 10 years ago. Using this updated guide, any rider can exploit the incredible usefulness of any power meter.
Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weakness, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.
- Nakladatel
- VeloPress
- Rozměr
- 188 x 234 x 26
- jazyk
- angličtina
- Počet stran
- 360
- Vydání
- 1
- isbn
- 978-1-937715-93-9
- Vazba
- měkká vazba
- datum vydání
- 12.09.2019
- ean
- 9781937715939
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