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Why Has Nobody Told Me This Before?
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- Produkt je vyprodaný.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will… Přejít na celý popis
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Více informací
K tomuto produktu zákazníci kupují
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Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)
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The Psychology of Money : Timeless lessons on wealth, greed, and happiness
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When the Body Says No : The Cost of Hidden Stress
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Simply Psychology
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Surrounded by Psychopaths : or, How to Stop Being Exploited by Others
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Atomic Habits
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The 48 Laws of Power
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It Ends With Us
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Deep Work : Rules for Focused Success in a Distracted World
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The Power of Habit : Why We Do What We Do, and How to Change
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Surrounded by Narcissists
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When the Parents Change, Everything Changes
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The Sociopath Next Door
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A Little History of Psychology
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The Power of Now
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Surrounded by Setbacks : Or, How to Succeed When Everything´s Gone Bad
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The School of Life Guide to Modern Manners
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Sketch Like No One is Watching: A beginner´s guide to conquering the blank page
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Plays Well with Others : The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
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All Your Perfects
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Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love
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Tým vrchom ste vy - Cesta od sabotáže vlastného ja k sebakontrole
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Anxiety: Meditations on the Anxious Mind
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Bad Therapy: Why the Kids Aren´t Growing Up
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
- Nakladatel
- Penguin
- Rozměr
- 145 x 223 x 37
- jazyk
- angličtina
- Počet stran
- 352
- Vydání
- 1
- isbn
- 978-0-241-52971-3
- Vazba
- pevná vazba
- datum vydání
- 6.01.2022
- ean
- 9780241529713
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