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The Food For Life Cookbook
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In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science… Přejít na celý popis
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In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.
- Nakladatel
- Vintage Publishing
- Rozměr
- 250 x 197
- jazyk
- angličtina
- Počet stran
- 288
- Hmotnost
- 1090 g
- isbn
- 978-1-78733-523-3
- Vazba
- pevná vazba
- datum vydání
- 10.10.2024
- ean
- 9781787335233
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